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📱🧒 Did you know excessive screen time can harm your child’s spine?

Prolonged mobile and tablet use often leads to:
• Poor posture
• Neck and upper back strain
• Early spinal stress during growth years

⚠️ These changes may seem small now, but they can cause long-term spine problems if ignored.

✅ What parents can do:
• Encourage a break every 30 minutes
• Keep screens at eye level
• Promote regular movement and physical activity

👨‍⚕️ Spine care guidance by Dr. Mukesh Haritwal
MBBS, MS, FNB (Spine Surgery)
Consultant Spine Surgeon

🏥 Available at Manipal Hospitals
📞 Book your appointment today

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