đąđ§ Did you know excessive screen time can harm your childâs spine?
Prolonged mobile and tablet use often leads to:
âĸ Poor posture
âĸ Neck and upper back strain
âĸ Early spinal stress during growth years
â ī¸ These changes may seem small now, but they can cause long-term spine problems if ignored.
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What parents can do:
âĸ Encourage a break every 30 minutes
âĸ Keep screens at eye level
âĸ Promote regular movement and physical activity
đ¨ââī¸ Spine care guidance by Dr. Mukesh Haritwal
MBBS, MS, FNB (Spine Surgery)
Consultant Spine Surgeon
đĨ Available at Manipal Hospitals
đ Book your appointment today
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