๐ฑ๐ง Did you know excessive screen time can harm your childโs spine?
Prolonged mobile and tablet use often leads to:
โข Poor posture
โข Neck and upper back strain
โข Early spinal stress during growth years
โ ๏ธ These changes may seem small now, but they can cause long-term spine problems if ignored.
โ
What parents can do:
โข Encourage a break every 30 minutes
โข Keep screens at eye level
โข Promote regular movement and physical activity
๐จโโ๏ธ Spine care guidance by Dr. Mukesh Haritwal
MBBS, MS, FNB (Spine Surgery)
Consultant Spine Surgeon
๐ฅ Available at Manipal Hospitals
๐ Book your appointment today
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