š±š§ Did you know excessive screen time can harm your childās spine?
Prolonged mobile and tablet use often leads to:
ā¢ Poor posture
ā¢ Neck and upper back strain
ā¢ Early spinal stress during growth years
ā ļø These changes may seem small now, but they can cause long-term spine problems if ignored.
ā
What parents can do:
ā¢ Encourage a break every 30 minutes
ā¢ Keep screens at eye level
ā¢ Promote regular movement and physical activity
šØāāļø Spine care guidance by Dr. Mukesh Haritwal
MBBS, MS, FNB (Spine Surgery)
Consultant Spine Surgeon
š„ Available at Manipal Hospitals
š Book your appointment today
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