ЁЯУ▒ЁЯзТ Did you know excessive screen time can harm your childтАЩs spine?
Prolonged mobile and tablet use often leads to:
тАв Poor posture
тАв Neck and upper back strain
тАв Early spinal stress during growth years
тЪая╕П These changes may seem small now, but they can cause long-term spine problems if ignored.
тЬЕ What parents can do:
тАв Encourage a break every 30 minutes
тАв Keep screens at eye level
тАв Promote regular movement and physical activity
ЁЯСитАНтЪХя╕П Spine care guidance by Dr. Mukesh Haritwal
MBBS, MS, FNB (Spine Surgery)
Consultant Spine Surgeon
ЁЯПе Available at Manipal Hospitals
ЁЯУЮ Book your appointment today
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