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Emotionale Erschöpfung entsteht durch anhaltenden Stress, Überlastung und unzureichende Erholungsphasen. Sie reduziert die Fähigkeit des präfrontalen Kortex, der für Selbstkontrolle und rationales Denken zuständig ist, wodurch impulsives Verhalten wahrscheinlicher wird. Laut einer Studie von Baumeister et al. (2007) sinkt die Selbstkontrollkapazität bei anhaltender mentaler Belastung um 30–40%, was direkte Auswirkungen auf Entscheidungsprozesse hat.

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