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Joint pain and stiffness have become very common nowadays, especially among people who sit for long hours or do physical work daily. Many people depend on painkillers for quick relief, but long-term use often leads to side effects.

I recently started reading about natural approaches for joint support, and it’s surprising how nutrients like omega-3 fatty acids and herbal extracts can help reduce inflammation naturally. Fish oil supplements, for example, are widely known to support joint flexibility and overall mobility when used consistently.

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