How Does Guided Meditation for Sleep Transform the Way You Rest?
Imagine you are lying in bed at night, but your mind will not quiet down. You think about school, c****s, or things that happened during the day. You want to sleep, but your thoughts keep moving. Many people feel this way, and it makes falling asleep very hard. This is why many children and adults are now trying guided meditation for sleep to help their minds slow down and relax at night.
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