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How Whole-Food Blends Support Longevity and Healthy Aging

Explore how whole-food blends may help support long-term wellness through plant-based nutrients, fibre, and antioxidants. This article explains what current research shows, what remains unproven, and why these blends are gaining interest for healthy aging.

Read more: https://telegra.ph/How-Whole-F....ood-Blends-Support-L

 

telegra.ph

How Whole-Food Blends Support Longevity and Healthy Aging  – Telegraph

Diet plays one of the most important roles in how we age. In recent years, research has shifted from focusing on single nutrients to exploring how overall dietary patterns, particularly those rich in whole, minimally processed foods, influence long-t