What Science Says About Essential Oils and Stress Reduction
Life can pile on stress before you even notice it. Deadlines, traffic, endless notifications, it’s easy to feel frazzled. Many folks turn to natural remedies, and essential oil for stress relief have become a go-to. Science shows certain scents can nudge the brain, calm nerves, and even tweak hormone levels. They're not magic wands, but they do offer a legit way to dial down tension and boost relaxation. Even a few minutes of smelling the right oil can make your day feel a bit lighter.
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