Lavender Oil for Anxiety and Sleep: How to Use It Safely and Effectively
This post delves into lavender essential oil’s calming effects through GABA modulation and cortisol reduction. It outlines safe uses—like diffusing, inhalation, or diluted topical application—and reviews trial results for anxiety and insomnia relief. Ideal for those seeking gentle, natural relaxation strategies with clear guidelines and side effect precautions.
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