Private Meditation Lessons In London In Person And WorldWide Online
In meditation we focus our attention on a single object, perhaps a sound, breathing, or sensations in the body, and eventually a mood or mental state. Because our attention inevitably wanders, we use meditation to cultivate stillness, and to connect rather than escape.Our lives happen in the present. Meditation connects us to this ever-changing moment and teaches us to experience ourselves in flow. For more information https://breatheyoga.co.uk/priv....ate-meditation-lesso
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