Mustard Oil: The Oil To Maintain Good Health And To Get Nutritional Benefits.
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Popularly known as Sarson ka Tel, the Bengalis can’t make chingri bhaape or begun basanti without it; in Punjab, from tandoori murgtoachaar, nothing can be prepared without mustard oil; the Bihari relishes the flavour of mustard oil in alu ka choka and stuffed bitter gourds must be fried in mustard oil for it to be considered a palatable meal. In Kashmir too, the now world-famous Rogan Josh has traditionally been prepared using mustard oil, as has been Kashmiri haaq, a green leafy vegetable.
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