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GLP-1 Medication and Fitness: Building an Effective Exercise Routine

Managing obesity with GLP-1 medications is an excellent step toward better health, but pairing it with a structured workout plan ensures even better results. Strength training—whether through bodyweight exercises, resistance bands, or dumbbells—helps maintain muscle, boosts metabolism, and supports long-term weight loss.

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GLP-1 Medication and Fitness: Building an Effective Exercise...

Managing obesity with GLP-1 medications has helped many people lose weight by controlling appetite and improving blood sugar regulation. However, to maximize results and maintain long-term success, exercise is essential. A well-balanced workout routi